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Ontspan met San - Relaxation Podcast
Altijd ontspannen binnen 10 minuten
Category: Self-Help
Location: Gorssel
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Yogadocente & Stress Coach

by Sandra Hell...
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Iphone5s_trans go mobile with PodOmatic's new iPhone app.
don't have an iPhone? no problem »
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November 06, 2017 02:14 AM PST

Kalm en gefocust blijven voor een belangrijke afspraak? Gebruik deze ontspanoefening in de wachtkamer.

November 06, 2017 02:10 AM PST

Gebruik deze ontspanoefening wanneer je in de tandartsstoel ligt en ontspannen wilt blijven.

November 06, 2017 01:51 AM PST

Volg deze oefening om jezelf te kalmeren en te gronden voorafgaand aan een moeilijk gesprek. Voel je vol zelfvertrouwen en rust.

November 06, 2017 12:30 AM PST

In deze aflevering volg je een ontspanoefening voor het verminderen van schouder- en nekpijn.

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take it with you

Iphone_trans Listening to podcasts on your mobile devices is extremely convenient -- and it's what makes the podcasting medium so powerful.

You can take your favorite shows and mixes with you anywhere, but to do so requires some quick and simple steps.

Let's walk you through that process together.
step 1:

Click the "Subscribe With iTunes" link in the page's sidebar:


This will require that you have the iTunes software on your computer.

(You can download iTunes here.)
step 2:

Now that you've subscribed to the podcast on iTunes, the feed will display in your "Podcasts" section on the left navigation bar.

Click there and you'll see the show displayed in the iTunes browser.

You can "get all" to download all available episodes or just individual episodes.
step 3:

Plug your mobile device (iPhone, iPad, iPod) into your computer with the Dock Connector cable, and click the device in iTunes's left navigation bar.


Once you have your device highlighted, click "Podcasts" in the top navigation bar and sync the podcasts you want on your device. Click "apply" and the episodes you have downloaded on your iTunes software will sync with your device.
that's it!

The beauty of this process is that now, every new episode of your subscribed podcasts will automatically sync to your device every time you plug it in and open iTunes. You can now take your favorite shows with you everywhere you go.


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